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Have you ever heard of the condition known as acid reflux? There's a strong chance that you've probably experienced acid reflux and didn't know what was happening. Acid reflux is often described as a burning sensation in the body that usually occurs after eating. If you need help stopping acid reflux, this article can offer some advice. If you're experiencing acid reflux lately, try a new diet that consists of low-acid foods. Avoid spicy or acidic foods and eat your food slowly. If you still ge

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Stay away from acidic foods. They can both cause and exacerbate acid reflux. While this is by no means a comprehensive list, try to avoid oranges, tomatoes, grapefruit and vinegar. If you can't cut them out of your diet completely, at least try to avoid eating them in the evenings, so acid reflux doesn't strike when it is time for bed. Fatty foods are a serious no-no for reflux sufferers. Relaxing of the esophageal sphincter happens when you eat high-fat products. The excess fat will m

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Enjoy your food. If you savor each bite, investigating the flavors and truly allowing yourself to taste it, you will chew more and even eat less. Your stomach will realize it's full when you eat slowly, which allows you to keep your weight in check by eating less and also keep your stomach from overfilling. You may need to balance out hydrochloric acid amounts in your body if you want to reduce acid reflux and its symptoms. You can do this, for instance, by using sea salt rather than table salt. has chloride and minerals that are good for the stomach and p