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3%). The most used mind and body practices were massages (76.3%), deep breathing (61.4%), and spirituality and prayer (56%). The main source of information on CAM was the Internet (N=151; 72.9%). Maintenance/improvement of health was the most common reason for using CAM (49.3%). The findings in this study suggest that the most used CAM methods among students were similar to general population; moreover, information about CAM is mostly derived from the Internet. The findings in this study suggest that the most used CAM methods among stud

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The thought behind cranial sacral remedy is that mild manipulation of the bones in the skull, backbone, and pelvis, might help the flow of cerebrospinal fluid within the central nervous system. However, many services, especially within the United States, do not offer massages to women in their first trimester due to the danger of miscarriage during this time. If you’re pregnant, talk along with your physician before receiving massage. A 2018 examine discovered that self-shiatsu considerably improved sleep high q