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Dealing With ADHD Without Medication Many people suffering from ADHD can manage their symptoms without taking medication. These strategies can include skills training therapy, therapy, and lifestyle adjustments. It's crucial to talk to your doctor if believe you may have ADHD. Your doctor will use checklists and rating scales to evaluate your symptoms. Find a therapist that understands neurodiversity. They can assist you with emotional regulation and self-acceptance. 1. Create a sc
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