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How to Treat ADHD Without Medication Adults with ADHD can struggle to remain focused, feel irritable and unfocused. They might also be suffering from low self-esteem and relationship problems. Treatment without medication may include lifestyle changes such as exercising regularly, eating a healthy diet and learning relaxation techniques. It could also include cognitive behavioral therapy, which teaches people how to recognize and overcome negative thoughts and behaviors. 1. Talk Therapy Talk ther
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