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Psychological Treatment For ADHD in Adults Tom's reckless behavior and inability to keep his promises has caused him to be at odds with his parents as well as his co-workers. Individual therapy could help him to manage his anger and restore self-esteem. Psychotherapy for adult ADHD includes counseling (psychotherapy), and teaching techniques to improve functioning. This may include cognitive behavioral therapy, coaching and coping techniques. Cognitive Behavioral Therapy (CBT) CBT is a kind of talk therapy that conc