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If sure, determine the character of the trigger(s) and the ideas, emotions, and/or memories they produced. Normalize the expertise and validate signs as inner trauma processing. If the intrusions or avoidance responses are substantial, think about reducing the intensity of exposure and activation within the current session. At the beginning of a typical session, the therapist might ask the affected person to share what’s on their thoughts, what’s been happening of their life, or anything they want to focus on. This might contain actionable next steps, technique