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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise A stationary bike is a low-impact exercise that targets a variety of muscles. It can also help strengthen your thighs and legs by using a higher level of resistance. Try a combination of standing-up cycling and seated cycling with modest intervals of rest. As you get more comfortable with your workout, you can increase the duration by one minute. Strength Training The main muscle groups that are worked during a stationary bike workout include your quads. When you pedal your calf muscles, they re
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