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Mental Health Assessments An assessment is a crucial instrument for helping people understand their mental health. Professionals use a variety tools to help with this, including self-report and standardized tools. A mental health exam is one of the most frequently used. It allows counselors and doctors to observe a client’s appearance, attitude, and activity. They can also note their mood and emotions as well as their thoughts. Signs and symptoms People who suffer from mental health issues often experience changes in their emotions, thinking and behaviour.