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Strain-mediated interaction between phonons and telecom photons is demonstrated using excited states of erbium ions embedded in a mechanical resonator. Owing to the extremely long-lived nature of rare-earth ions, the dissipation rate of the optical resonance falls below that of the mechanical one. Thus, a "reversed dissipation regime" is achieved in the optical frequency region. We experimentally demonstrate an optomechanical coupling rate g_0=2π×21.7 Hz, and numerically reveal that the interaction causes stimulated excitation of erbiu