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Symptoms of ADHD in an Adult If you're constantly losing things, cannot seem to get your work done and are easily distracted, you may be experiencing symptoms of ADHD that cause stress in your life. Adult symptoms of ADHD can range from mild to severe. They can cause impairments in more than one setting, including at school, home and at work. 1. Trouble focusing ADHD can cause problems to concentrate and sit still. These symptoms can affect children and adults alike, and may have a a negative impact on a person's day-to-day life at school, work and