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Psychological Treatment For ADHD in Adults Tom's reckless behavior and inability to stick to his plan have put him at odds with his parents and his colleagues. Individual therapy can help him manage his anger and build self-esteem. Psychotherapy for adult ADHD includes psychotherapy (psychotherapy) and teaching skills to improve functioning. This may include cognitive behavioral therapy, as well as coaching and coping techniques. Cognitive Behavioral Therapy CBT is a kind of therapy that focus