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Shilajit, a potent Ayurvedic supplement, has gained immense popularity for its numerous health benefits, ranging from energy enhancement to improved hormonal balance. However, understanding the correct daily dosage is crucial to maximize its benefits while avoiding potential side effects. Recommended Daily Dosage The recommended daily dosage of Shilajit depends on its form: • Shilajit Resin: 300-500 mg per day. • Shilajit Capsules/Tablets: Typically, one to two capsules per day, as

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The clinical outcome evaluation included the Visual Analog Scale (VAS) score for back and leg pain and Oswestry Disability Index (ODI) score. RESULTS There was a significant difference in the mean periods of return to work (4.25 ± 1.88 weeks in the cocktail group and 5.18 ± 2.19 weeks in the noncocktail group) (P 0.05, respectively). LIMITATIONS The nonrandomized, single-center, retrospective design is a major limitation of this study. CONCLUSIONS The "cocktail treatment" with a gelatin sponge impregnated with ropivacaine, dexamethasone,