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The Benefits of a Stationary Cycling Bike A stationary bike is an exercise equipment with pedals, a saddle and some form of handlebars that are arranged in a similar manner to the bicycle. Cycling is an excellent lower-body workout, but it also works the upper body and the core. All cardio exercises help strengthen the heart, lungs and burns calories. Cycling, running or using the elliptical device all target different muscle groups, and each has its own advantages. Improved Cardiovascular Health If you're looking to improve your cardiova
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