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Introduction In today's fast-paced world, finding equilibrium has become increasingly essential. This is where awareness comes into importance. Mindfulness, which has acquired popularity across the globe, provides a way to boost your psychological and physical health. In this article, we dive into the benefits of practicing mindfulness and how it supports a healthier lifestyle. Body Content 1. What is Mindfulness? Meditation involves paying focus to the present moment without prejudice. It’s about being aware of current surroundings and your thought

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months after the intervention.Background This study will explore the effect and safety of CO2 laser (COL) for the management of patients with primary otosclerosis (PO). Methods The following electronic databases will be searched from inception to the present PUBMED, EMBASE, The Cochrane Library, Web of Science, PsycINFO, Cumulative Index to Nursing and Allied Health Literature, Allied and Complementary Medicine Database, Chinese Biomedical Literature Database, VIP, WANGFANG, and China National Knowledge Infrastructure. No language lim