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For the IG and CG, significant associations were shown between changes in self-reported PA and general health (r = 0.70 and 0.36, 0.001), feeling calm/peaceful (r = 0.86 and 0.93, 0.001), energetic (r = 0.86 and 0.82, 0.001), and depressed (r = -0.35 and -0.30, 0.001). However, the Cronbach's alpha value was 0.50, indicating insufficient internal consistency of the assessment tool. The intervention has a positive effect on many parameters of well-being. Further studies are needed to identify robust tools to measure ass
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