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Strengthen Muscles With Stationary Bike Exercise You can still get a good workout from a stationary bicycle even if you don't wish to or don't have the time to attend a cycling class at your local gym. This type of exercise is great for burning calories, strengthening muscles, and can aid in easing arthritis symptoms. One of the main muscles to be worked during a cycling workout is the hip flexor muscle. The muscle contracts during the second part of the pedal stroke, bringi
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