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The Benefits of an Indoor Road Bike Trainer A trainer will assist you in developing your power and bike handling skills in a controlled environment. But not all trainers are created equal. There are a myriad of choices, from mats which keep your floors clean to more sophisticated equipment that simulates headwinds, climbing and sway. Regardless of your choice here are six factors to think about when buying an indoor road bike trainer. Safety For many cyclists, the use of an indoor bike trainer is an esse
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