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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise If you opt for an upright bike or a spin bike, a stationary cycle is a low-impact workout that targets a variety of muscles. Using a higher resistance level can also help you strengthen your legs and thighs. Try a combination of standing-up cycling and seated cycling, with short intervals of rest. As you become more comfortable with your exercise, increase the intervals by one minute. Strength Training The main muscles that are tense during a stationary bike workout include your quads. When you
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