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ADHD Treatment For Adults Without Medication There are methods to manage ADHD symptoms without taking medication. Psychotherapy, regular physical exercise healthy eating, and using various breathing techniques and meditation techniques can help reduce symptoms. Adults suffering from ADHD are typically treated with stimulants. They help boost and balance levels of brain chemicals. Non-stimulants like atomoxetine and antidepressants like bupropion may be effective for those who cannot use stimulants