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ADHD Treatment For Adults Without Medication There are many ways to manage ADHD symptoms without taking medication. Psychotherapy, regular exercise and healthy eating, as well as including meditation and other breathing techniques for relaxation can help to lessen symptoms. Adults with ADHD are commonly treated by stimulants. They help increase and regulate levels of brain chemicals. Non-stimulants, like atomoxetine, as well as antidepressants like bupropio
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