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How to Use an Exercise Cycle Bike A exercise cycle bike is a type of exercise equipment that is a combination of the handlebars and pedals of an ordinary bicycle. They're well-known for indoor cycling classes and can be a great workout for the lower body. They're also easy on the joints, which can be beneficial to those with joint issues or injuries. Walking at a moderate pace for 150 minutes per week could help reduce blood pressure and cholesterol levels. It is a low-impact exercise Cycle bikes for exercise are a great method to get in a low-impact