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ADHD and Adults Symptoms If you think you may have ADHD Begin by speaking to your health care provider. They can conduct an evaluation, including taking a look at your behavior and the problems it causes at work and in relationships. They might recommend you to an expert in mental health to conduct a further assessment. Your counselor can help to understand your symptoms and develop helpful habits. 1. Inattentiveness It can be challenging for adults with inattentive ADHD to pay attention to the details, follow instructions or to remain focused on a task. You could
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