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6174.6 MET min/week, p 0.001), increased the time spent sedentarily (Me = 240 min vs. Me = 360 min, p 0.001) and had decreased sleep quality (PSQI score Me = 7.00 vs. Me = 9.0. The Covid-19 pandemic worsened health behaviours and intensified the feeling of generalized anxiety in young adults. Generalized anxiety during obligatory lockdown had the greatest negative impact on sedentary behaviours and sleep quality. The Covid-19 pandemic worsened health behaviours and intensified the feeling of generalized anxiety in young adults