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Psychological Treatment For ADHD in Adults Tom's reckless behavior and inability to keep his promises has caused him to be at odds with his parents and colleagues. Individual talk therapy may help him to manage his anger and build confidence in himself. Psychotherapy for adults with ADHD includes counseling (psychotherapy), and teaching skills to improve function. This could include cognitive behavior therapy, coaching and coping skills and coping techniques. Cognitive Behavioral Therapy CBT is a