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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is a great workout for your arms, legs and your core. It can be done on the stationary bike or in group classes. It can be as easy or intense as you want it to be. You can also use a recumbent bike that has a bigger seat that puts less strain on your back and arms. This is a great option for beginners and those with back issues. Low Impact Cycling is a fantastic exercise for cardio that will help you lose
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