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The Benefits of Exercise Bikes Exercise bikes are a low impact cardio exercise that is great for reducing stress on joints that bear weight, like the hips, ankles and knees. It also strengthens the main muscles in the legs, thighs and hamstrings. Regular cycling at a moderate level for 150 minutes a week can lower cholesterol levels and blood pressure. It can also boost your mood by stimulating the release of endorphins. These are simple to use. An exercise bike is a versatile and simple-to-use fitness
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