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Shilajit’s frequency of use is equally important as its dosage. Regular and consistent intake ensures optimal benefits. Daily vs. : For those seeking continuous benefits, such as enhanced energy levels, improved immunity, or hormonal balance, daily intake is recommended. • Periodic Use: If using Shilajit for detoxification or seasonal immunity boosts, periodic consumption for a few weeks at a time may suffice. Timing of Consumption • Morning: Ideal for energy and mental clarity throughout the day. • Evening: Suitable for relaxation and recover