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Psychological Treatment For ADHD in Adults Tom's impulsive behavior and inability to follow through has put him in conflict with his parents and colleagues. Individual talk therapy may help him to manage his frustration and rebuild self-esteem. Psychotherapy for adults with ADHD includes counseling (psychotherapy), and teaching techniques to improve function. This can include cognitive behavioral therapy, coping and coaching skills and coping techniques. Cognitive Behavioral Therapy (CBT) CBT is a form of talk therapy that concentrates on cha