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Benefits of a Treadmill With Desk A lot of people spend a significant portion of their time sitting down. This can lead to a range of health problems including back pain, weight gain, and decreased cardiovascular fitness. Treadmill desks can help you increase your activity levels daily and decrease your time spent sitting at your desk. This will reduce the risk of developing chronic illnesses and improve your cardiovascular health. Health Benefits A treadmill with a desk, when used regu