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Schoolwork, grades, and checks are a big source of stress for many individuals. If you need assistance getting ready for tests, planning tasks, or getting issues carried out, ask a trainer, parent, tutor, or mentor to teach you. If you are likely to procrastinate, pair up with a classmate to review or do homework at a set time. Try a big selection of mindfulness practices (offered in many various languages) with these guided meditations from the UCLA Mind
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