L-Citrulline: Superior Absorption and Potency
L-Citrulline is another amino acid that increases nitric oxide production, but it does so indirectly by being converted into L-Arginine in the body. While both L-Citrulline and L-Arginine are effective nitric oxide boosters, L-Citrulline is more bioavailable, meaning it’s absorbed more efficiently and leads to sustained NO production.

How It Works:
L-Citrulline bypasses the liver’s first-pass metabolism, which means that more of it can be converted into L-Arginine and, subsequently, into nitric oxide. This leads to a more potent and longer-lasting increase in nitric oxide levels, making L-Citrulline particularly effective for improving blood flow.

Benefits for ED:
Enhanced erection quality: Several studies have shown that L-Citrulline supplementation can significantly improve erection hardness in men with mild ED.
Long-lasting effects: Since L-Citrulline is better absorbed and produces more sustained nitric oxide levels, it may be more effective than L-Arginine for long-term treatment of ED.
Better performance: The improved circulation from L-Citrulline can lead to enhanced sexual stamina and overall better performance.

Dosage and Use:
L-Citrulline is typically taken in doses of 1 to 3 grams daily. It’s often found in pre-workout supplements, but it can also be taken as a standalone supplement to improve erectile function and circulation.

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