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Using a Walking Pad and Standing Desk Properly A standing or walking pad as well as a standing desk are great ways to reduce back pain, increase circulation, and keep your heart healthy while working. However, choosing the best one is essential. You should choose a mat for walking that is suitable for your space and your body type. You will have the same problems with standing stationary as if you were sitting all day. Reduces Joint Stiffness During the COVID-19 outbreak there were many w