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Benefits of a Walking Machine For Desk A treadmill under your desk is a great way to reduce the risk of becoming obese or other health issues that are caused by sitting down for long periods of time. It can also boost productivity by keeping employees physically active. Although most desks for walking have low maximum speeds, this type of exercise should be seen as a gentle burning of calories, not an intense sweat-inducing workout. Improved Blood Circulation When you run on a treadmi