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Benefits of a Walking Machine For Desk A treadmill that is under the desk is a great way to lower your risk of developing obesity and other health problems caused by sedentary work habits. It also increases productivity by keeping employees physically active. Walking desks are generally constructed with a low maximum speed. This type of exercise is more of a gentle exercise than one that makes you sweat. Improved Blood Circulation When you exercise on a treadmill under your desk, the movement