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The Benefits of a Standing Desk Treadmill We spend a great deal of time at our desks. A treadmill beneath your desk will help you burn calories and increase your circulation. It will also encourage you to move throughout the day. Most treadmill desk users, in our interviews, use their desks because of health-related reasons. Improves Circulation Humans are meant to move around throughout the day, not just sit in front of a screen. While studies have revealed the dangers of sitting for hou