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Benefits of a Treadmill With Desk Many workers are required to work for long periods of time at their jobs. This can lead to a variety of health issues including back pain, weight gain and a decline in fitness levels. Treadmill desks allow you to increase your activity levels daily and decrease your time spent sitting at your desk. This can reduce the risk of developing chronic diseases and improve your cardiovascular health. and desk when used regularly, can assist users to increase the am