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How to Test For Adult ADHD Getting a proper diagnosis of ADHD is the first step in finding treatment that helps control your symptoms. A qualified mental health professional can use information from many sources to make a diagnosis. include ADHD symptoms checklists and standardized behavior rating systems. How do you take the test? If you suspect that you might be suffering from adult adhd, you should to find a qualified health professional who can help. Ask your doctor, therapist or mental health care