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How to Test For Adult ADHD Finding the right diagnosis for ADHD is the first step in finding treatment that is effective for you. A trained mental health professional will use information from multiple sources to diagnose you. These include ADHD symptoms checklists and standardized behavior rating systems. How to pass the test You should find an expert who can assist you if you suspect that you might have an adult case of adhd. Talk to your therapist, doctor or mental health profes