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Some people keep away from consuming bananas because they imagine that they'll make them gain weight. Bananas could be a wholesome addition to a balanced diet and may even aid in weight loss when consumed sparsely. Bananas are generally often known as an excellent supply of potassium, however their nutritional price does not finish there. In fact, this fruit is filled with a plethora of nutritional vitamins and minerals which would possibly be essential to your well being, making
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