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Read on to study more about the keto diet and uncover what a 7-day keto meal plan would possibly look like. Another pitfall that consultants warn about is that there are too many types of keto food plan and it is easy to do it incorrectly. You might find yourself consuming too many saturated fat as a substitute of healthy fats that can put you at risk for top ranges of bad ldl cholesterol and heart disease. You may not reach ketosis if you don't comply with the food plan correctly. Instead, concentrate on full-fat dairy, poultry, fish and shellfish, eggs, meat, low
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