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Treadmill Incline - Adding Variety to Your Workouts You can adjust the incline on your treadmill to alter the intensity of your workout. An incline mimics the effects of climbing a hill and will help you burn more calories. Increasing the incline also requires different muscles to engage and increase your heart rate. This can help avoid plateauing your fitness level. Strengthens the Heart The treadmill's incline will boost the intensity of your workout, and will help you to burn more calories. No matter