https://www.hometreadmills.uk/....products/branx-fitne
Treadmill Incline - Adding Variety to Your Workouts When you use your treadmill, you can vary the intensity of your workout by adjusting the incline. Running or walking on an incline replicates the effect of climbing hills and helps burn more calories than a regular workout. When you increase the incline, your heart rate increases and various muscles are strained. This can help keep your fitness levels from plateauing. It strengthens the heart Incorporating incline on your treadmill into your
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