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What Does Treadmill Incline Mean? Walking at an incline on a treadmill is a great method to intensify your exercise without extending the duration or speed of your workout. It can help you target different muscles in the legs, and also burn more calories. Adding incline to your treadmill workout can help you lose weight and improve your endurance by causing your muscles to work harder to resist gravity. It is important not to overdo this. The Incline feature is one of the features of a treadmill,
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