https://www.hometreadmills.uk/....products/fit4you-fol
Treadmill Incline - Adding Variety to Your Workouts When you use your treadmill, you can vary the intensity of your workout by changing the incline. Walking or running on an inclined surface mimics the effect of climbing hills and burns more calories than a flat exercise. The increase in incline requires different muscles to engage and raise your heart rate. This will aid in avoiding plateaus in your fitness level. Strengthens the Heart The treadmill's incline will boost the intensity of yo
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