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Incline Treadmill Training Adding incline training to your treadmill workout is great for your muscles and your heart. It can also simulate the outdoors on trails or mountains. Incline training reduces the impact on your knees as compared to running on flat surfaces. Many top trainers in the world incorporate incline exercise into their clients exercises. Increased Calories Burned A treadmill that has an incline boosts the intensity of the exercise, meaning that you'll burn more calo