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How to Use a Treadmill Incline Workout Many treadmills allow you to alter the slope. Walking at a high incline is similar to walking uphill, and will burn more calories than walking flat. It is a low-impact training that is a good alternative to running for those who suffer from joint pain. It can be done at different speeds and can be easily altered to meet the fitness goals. The right inclined No matter if you're a newbie to treadmills or a seasoned pro, incline-training offers countless opportu