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Incline Treadmill Training It could be beneficial to your heart as well as your muscles to incorporate the incline portion of your treadmill workout. It can also mimic outdoor exercises on mountain slopes or trails. Incline training lessens the impact on your knees as compared to running on flat surfaces. This is why a lot of top trainers in the world include incline training in their client's workouts. Increased Calories Burned The intensity of the treadmill workout can be increased by a
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