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Incline Treadmill Training The addition of incline training to your treadmill workout could be great for your muscles and heart. It can also mimic the outdoors on trails or mountains. Flat surfaces can be more harmful to knees than training on incline. This is why many top trainers in the world include incline training in their client's training. Increased Calories Burned Walking on a treadmill with an incline increases the intensity of your exercise, meaning that you will burn more calories
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