An imbalance in the diet of too little potassium and too much sodium can lead to hypertension. Excessive sodium can lead to a buildup of fluid in the blood, placing pressure on the walls of blood vessels and finally inflicting harm. Potassium helps the physique to flush out further sodium within the urine, and eases tension in blood vessel partitions. Unripe, green bananas contain appreciable quantities of resistant starch and pectin, that are kinds of dietary fiber. If you are seeking to shed weight, reevaluating your eating habits is a wonderful place to begin out. A healthy diet that feat
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