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Transcranial magnetic stimulation (TMS) assessed corticospinal excitability (CSE) and intracortical inhibition (ICI) for the biceps brachii muscle in 42 healthier subjects which were randomised to either paced-strength-training (PST, n = 11), self-paced strength-training (SPST, n = 11), isometric strength-training (IST, letter = 1 or even a control group (letter = 1. Single-pulse and paired-pulse TMS had been applied prior to and following 4-weeks of strength-training. P
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